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Bloated hard stomach with nausea
Whenever i eat a little , stomach swells up, above and below the belly button. i feel nauseous as well. i havent gained weight rather i have lost a kg. my stomach feels really hard, i have never had this kind of bloating. its bee more than month. earlier i had constipation for more than a month is jan feb. then it was all sorted and now i have this. during that time also i had bloated stomach but this time it has increased
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Well ..you need to have food on time..do not wait till hunger pangs.maintain proper time. Divide your meal time to small proportions so that you dont over eat..secondly drink lots of water. ..atleast 8-10 glasses per day . thirdly.. You need to stroll for a min of 15 min after each meal...stress,tension,all these are also factors of acidity...avoid outside food,junk and oily food...better to have gone cooked food for few days...Thank you
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+129
Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..... Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals.....
Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week...
Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.