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Bloated feeling and lack of hunger
Hi, I am feeling bloated through out the day for the past few days and this has also reduced my hunger. Are there any specific kind of foods I can include in my diet for getting better at this situation?
Thank you.
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Avoid spicy food and tea
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consult a gastroenterologist
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Dr. Kumar Parth
Gastroenterologist
21 yrs exp
Bangalore
[ ] Hi as symptoms are suggestive of gastritis. Need to follow some lifestyle changes. Take food timely. Avoid cabbage, capsicum, citrus fruits ( for a while). Don't drink water with food, take after 40 min. as much as needed thereafter. Don't lie down immediately after food. Finish night meal by 8.30 pm maximum. Go to bed after minimum 1 hour after dinner. Always keep stomach 1/4 th empty.Divide meal into 5-6 times a day. Avoid the particular food, which is being observed to cause bloating, fullness, upper abdominal pain/ discomfort, reflux symptoms etc. A good acid blocker is needed to check excess acid production.Feel free to ask any further quary related to this problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.