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Black spots on skin
I have black spots on my skin due to acne. please tell me if venusia cream is sufficiemt to remove it or i do some extra treatment for it
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
Applying the cream would be sufficient. I would advise you to follow the following steps which would help with dealing with acne:
- Wash your face regularly with an acid balanced face wash.
- When oil accumulates over the face wash it off or wipe it off with a cloth
- Avoid touching your face regularly.
- Avoid oil rich/junk food. Have a low glycemic load diet.
- Take a zinc tablet supplementation which has shown to help with acne
- Consumption of omega 3 fatty acids which is present in fish has shown to help
- Reduce stress( yoga, meditate, sleep)
- Exercise regularly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.