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Black Spot under Eye

Hi Doctor from last two to four days i observe black spot under my eyes. and i cant sleep properly from last one week. which remedy should i use.
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Dr. Chethan R S
General Physician Bangalore

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Hi.... First of all Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well..... Exercise and stay active. Activity helps promote a good night's sleep. Get at least 20 to 30 minutes of vigorous exercise daily at least five to six hours before bedtime..
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