Is it above elbow? I can suggest a stretching and couple of other exercises that will totally take the pain away
Other things like meds will help you temporarily
Consult for detailed exercise images and treatment plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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