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Best time to eat fruits
Which fruits must be eaten regularly, like 3-5 times in a week? And at what time in a day should they be consumed?
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Hello.
Fruits are always good to consume. You can have them at any time of the day. They are rich in micronutrients that you require on a daily basis, Vitamins, Minerals, Antioxidants, etc.
Plus fibre helps in regular and clean motions.
They also act like appetizers and help increase your appetite.
If you wish to know more, you can consult a dietician or just Google it. You'll know everything you need to know.
Regards.
Dr. Varun Wadhwani
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.