Take protein rich healthy diet with high vitamin c and antioxidants
Wear mask at crowded places
Do deep breathing exercises, incentive spirometry
Consider flu vaccination
Take precautions when you go out especially in crowded place -- wear a face mask
You can take beetroot/carrot/amla during winters to boost your immunity
You can add multivitamins
But do consultant for proper evaluation and for adequate dosing -- which depends on your symptoms and severity
Hi. I understand your concern. Do a online consult for a detailed analysis of your symptoms and reports to suggest you further management plan and treatment prescription for the same
No specific foods that can improve asthma yield. But better to find foods that trigger asthmatic events and avoid them and that can found out by trail and error and maintaining a food dairy and peak flow monitor dairy and recording daily.
Take high protein diet for good lung health and avoid fatty junk foods and cold drinks.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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