Eating a healthy diet that includes lot of fresh fruits , vegetables and fresh food . Avoid fatty food and low fat diet . Exercise regularly . Get yourself vaccinated for hepatitis.
There should be only 60 ml intake of alcohol if you take it per week ideally to keep the liver healthy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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