U need to take healthy diet include fruits and vegetables such as berries especially blue berries, grapes, grapefruit,prickly pear,avocado,banana,barley , papaya and carrot
U can take coffee it reduces the fat in liver , oatmeals it increases the finer in your diet ,
Green team is also useful
U can add garlic it stimulate the liver function.
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Hello Practo user
A well balanced diet is all you require. Diet rich in fibre, low in Saturated fats like packaged food, diary food, juices, carbonated drinks will help your liver to work effectively
Anti inflammatory foods like
tomatoes, green leafy vegetables like spinach, methi,
fatty fish like mackerel, salmon
Fruits like strawberries,oranges etc will help in the healing process
Most of fruits n vegetables are good. U can also consume egg no problem. But remember moderation is the key. Take care not to each too much at one time. Eat 6 small meals throughout the day. Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
For more details, you can consult me
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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