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Best Ergonomic chair for WFH
Hi Doc,
I have lower back pain.Two years ago I had a severe muscle spasm/rapture due to heavy lifting. I observe medium density pain if I sit for more than 15 minutes. I need a suggestion on best ergonomic chair for work from home purpose as I work 8-10 hours a day, 5 days a week.
Kindly advise.
Thanks and regards
Answers (3)
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Better start with daily walks , take frequent breaks while sitting for a long time , exercise you back muscles and improve your posture.
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An ergonomic chair on its own is not the solution. The ergonomic chair will be useful if you know to convert the entire workstation in an tailor-made ergonomic manner. The dynamics of the table, the alignment and position of your monitor and the accessories all play a role in creating an ergonomic workstation environment.
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Dr. Pranav Mahajan
Orthopedic surgeon
15 yrs exp
Indore
There are lots of options available for ergonomic chair for use at home..
I would suggest to buy a standard company chair.
It would be better if you try it first to know the quality of chair..
Next Steps
Visit a nearby store.. Check for yourself and buy it.
Health Tips
Avoid sitting continuously. Take frequent breaks while working. continuous sitting in same posture can cause back pain sometimes..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.