Belly issue

Question

Belly issue

Asked for Male, 24 Years

Hi sir, My problem is now a days i am eating meat daily so suddenly my stomach is getting increased some what. i am 23 years old and i am 58 in kgs. i feel like heavy due to this expanded belly. i don't know what food to eat. can u please suggest me the diet for this issue???. thank you in advance sir.

Answers (1)

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Ms. Apeksha Thakkar Dietitian/Nutritionist 19 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Apeksha Thakkar

Dietitian/Nutritionist 19 yrs exp Mumbai

Consult Now

Hello, Stop consuming meat instantly, as it is loaded with bad cholesterol. Have lean portions of dish and chicken in the diet. Include green tea, fiber rich fruit and vegetables. Exercise daily. Hydrate well.

Next Steps

For customised diet chart consult me on apekshapt.in or apeksha. Zest. Md

Health Tips

Take care of your belly fat, as it is the core problems of all the ill health.

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