Depends on food habits, sedentary, stressful life style there may be chance of it gain..95kg is over wt acc to your ht .There are good medicines for wt management with diet plan in Ayurveda.. If you are interested for Ayurveda treatment u can consult online
Next Steps
by yourself u can follow some regimes
exercise or walking for 30.-45mins a day
avoid oily fatty sweet, carbohydrate rich food.
take vegetable and fruit salads
Health Tips
8 shape walk is advisable for all type of diseases, u can try this
and buy apple cider vinegar ginger garlic lemon honey combination juice from Amazon drink 15ml mrng and evening before food
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Health Tips
Eat more vegetables and whole fruits, multigrains, sprouts, pulses and legumes, drink plenty of water and exercise daily
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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