dietician-icon
Beer after work out
Hi, I am a 28 yrs old male. I have been drinking for past 7-8 regularly. I have joined gym 2 weeks ago,but after gym i drink 2-3 glasses of beer as i am not able to control it. Is it a healthy practice? Will exercise gradually cut down my quantity of drinking ? Kindly help.
92 Views v

Answers (2)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 22 yrs exp Kolkata

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi welcome - I understand your concern. I can advice you that beer is high calorie alcoholic drinks.So you are over weight, or if you are health concious then better to not be regular with beer rather go ahead some quality foods ,may be milk,dairy foods etc.add more vegetables, fruits etc for better health spapes.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Durga Kumari
Dietitian/Nutritionist 4 yrs exp Hyderabad
Hello, Only 1 glass twice in a week can be taken. You can control yourself by meditation, yoga. keep yourself busy in positive way. If u need further assistance ,contact me. Thanks
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.