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Beard growth

I am 22 now but there is no sign of beard on my face except below nose. I feel very awkward as my face is too small and no beard. Please tell me what to do.
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Dr. Chethan R S
General Physician Bangalore

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Hello there...., I can understand your concern... Make sure you  sleep well as this will help repair your damaged skin cells and promote beard growth. Certain vitamins and minerals help increase the speed at which facial hair grows. Include Vitamin A, vitamin B, vitamin C and vitamin E in your diet as they speed up the hair growth process... I hope this helps...
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