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Mind is hyperactive..i m not able to understand things properly...and my mind also...anything runs in mind...i m worried...taking antidepressants...please suggest
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as you are already on antidepressants(which must have been prescribed by a doctor)i would recommend to follow up to the same dr as he can adjust the doses and add some anti anxiety medications if needed.
If you are facing some recent stressful event you can consult a psychiatrist for counselling and behaviour therapies which will help you cope up with it and overcome the stigma associated with mental health
Next Steps
follow up on your previous consultation. take specialist consultation if required.
Health Tips
i really appreciate your health seeking behaviour for mental health
develop a positive outlook and try to handle your problem one at a time,write it down to analyse it further and develop a better insight into it
keep in touch with your friends and family and indulge into activities like playing games,exercise,jogging,read books magazines ,etc
regularise your sleep pattern and diet modification
destressing and breathing exercises meditation yoga
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Kindly discuss for your concern
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Consult me for better evaluation and treatment.
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Try butyeko technique of breathing exercise ,
The tutorial is available on YouTube.
Next Steps
consult online to me
Health Tips
butyeko technique of breathing exercise
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.