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I have lot of pressure over my mind in forehead side...Which won't let me think...It makes my mind stationary...I m so worried it's happening from last 4 years ago..
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Feelings of pressure over forehead or tightness around the forehead, headache is common in stress. Since it is happening for the last 4 years & is troublesome to you, you can take help of a psychologist or psychiatrist who will evaluate you in detail & help suggest ways to tackle stress if that is evaluated to be the cause.
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What you might be experiencing is a sign of Depression or Anxiety.
You should consult a Clinical Psychologist in order to get a psychological evaluation done. Post evaluation therapy sessions will begin.
Next Steps
Consult a Clinical Psychologist.
Health Tips
Try to identify the factors that causes pressure. All the best.
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There could have been a triggering event that is leading to pressure. It is essental that you understand and pin point about the root cause of the pressure ans stress in your mind. N like you said. It so happens that when our mind is overcrowded with negative thoughts, it feels as if it hs freezed and cant think through.
Let us first figure out what is causing the pressure. If you can give a detailed history of the events, itciuld be more beneficial.
Next Steps
Visit a psychologist near you or contact theough practo for further details.
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Dr. Arjit Gaurav
Sexologist
12 yrs exp
Gandhinagar
First assess urself for atypical depression
After that will plan for treatment
I Can help u if u agree
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.