If you're unable to stop yourself i would advise taking help from a psychiatrist and have this habit stopped as it can lead to severe health problems. Mental health is just as important as physical health so kindly don't think of social stigma and have the addiction addressed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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