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My mind is under pressure...I find difficult in going out...Not aware of what's happening around...So much confused...
Answers (2)
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Too much stress is the cause of ur problems.
U have to learn how to deal such worse conditions.
Some points are very much vital like-
● Accept the reality.If u accept it then u left half of ur anxiety. Success or failure ,everything we have to accept.
● Always be positive in every moment in life.In life their may be good time or bad time but we have to walk this journey dont stop.Every failure learn us something special that success could not.
● Busy urself in ur work,passion, hobbies, etc.
● Spent quality times with ur family and friends.
● Dont miss the small Happy moments of life to grasp a big one.Those Happy moments are the precious part of life.
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Ms. Ananthi
Counselling Psychologist
15 yrs exp
Chennai
Hi. You need counselling. They will help you to come out of your confusions and guide you with more awareness. You might have felt under pressure due to any incident or continuous work or stressful events. Pls get a personal counselling where you gain confidence in your life for a better future.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.