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I m unable to sleep...My mind is heavy...From forehead...What to do...What is the solution for this problem
Answers (1)
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Hello
This sleep disturbance and headache is due to stress. Try deep breathing exercises and discuss your stress with someone close so as to look for solutions. Also try consulting a clinical psychologist for helping you deal with the symptoms.
Next Steps
Consult a clinical psychologist
Health Tips
Deep breathing exercises and meditation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.