Download FREE Practo app
Get ₹200 HealthCash
Bad conditio
A heavy burden over head...Unable to sleep...What to do...How to come out of this problem...Please help
Answers (3)
Like the answers? Consult privately with the doctor of your choice
When we feel burdened by an issue, it’s hard to focus or to relax. We may tend to think and worry about the problem a lot. Speak to a therapist, it will help you feel less burdened and give you a better perspective on the issue at hand, and find a better way to cope with it.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+178
Mr. Kunal Krishna Seth
Psychologist
8 yrs exp
Delhi
Don't worry my friend. Take a deep breathe and gather courage to visit a Psychologist to vent out your issues. Things are not as bad as they always look. You don't need to be sick to visit a Psychologist. We all need to learn to open up. At times, we don't open up to family or friends because of the fear of being judged. This is where a Psychologist can help by listening to us in a non- judgemental manner.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Milind Barhate
Psychiatrist
20 yrs exp
Mumbai
Speak to your friends , your family , your colleagues at work place
Do exercise for 30 min in evening
Even if you need help
Take a psychiatrist appointment
Next Steps
take a appointment with psychiatrist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.