Backpain shifting places everyday.

Question

Asked for Male, 36 Years

Sometime my backpain is at lower back sometimes it at upperside. no fixed place. mostly happened at the morning time and while going to bed. stiffness is also there

Answers (1)

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Ms. Rachana Rai (PT) Physiotherapist 23 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Rachana Rai (PT)

Physiotherapist 23 yrs exp Mumbai

Consult Now

Hello.. as you said you are having back pain.. which shifts places.. Have you been taking breaks in between while working . Have you been traveling a lot.. You need to maintain a proper posture and education while doing work as all this things happen if your are not maintaining proper ergonomics while working..

Next Steps

Pls visit a physio for the same..

Health Tips

While working.. Always take breaks every hour .. do some back exercises and ALWAYS SIT IN PROPER POSTURE..

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