Backbone disk issue

I have backbone disk issue. Issue is on L4/L5. Due to this,  I have right leg pain and my body have bent I consulted 2 doctors, both told to put weight and rest for 3 week. But confusing part is, 1st doctor told to put weight on legs, 2nd doctor told to put it on mid of body. So which opinion I should follow?
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if the disc prolapse is causing to much of problem requires evaluation clinically and MRI consult orthopedic surgeon
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