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Backache since yesterday
After a long time I have done exercise yesterday.. after that since last evening I m having lower backache .. What should I do? It's hurting alot.. now I am not able to stand and sit for a long time..
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Answers (1)

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Before doing exercise we should do warm up. Or should start exercising very slowly and gradually progress...in your case it is DOMS.  So apply hot water bag..it will do in two or three days
Next Steps
rest
Health Tips
simple stretching exercises, toe touches
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