Backache since 4 days I got into a company that is about 25 kilometres from home and I am traveling by bus to office, since the last 4 days I am having severe back ache.. I travel daily in the bus for total 4 hours to and fro. I need to get this checked and get a letter stating that long travel needs to avoided
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If the pain is severe you need to take rest and reduce travelling for few days..visit to near by orthopedician or a physiotherapist get diagnosed for the cause of pain..take the required treatment prescribed by your doctor..
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Take zerodol Th4mg twice a day for one week. Follow the precautions in the link below
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
Or you can search for " back pain relieving exercises by Dr kavin khatri " on google playstore
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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