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Backache in L1 to L3
I develop backache whenever I start running.This time it started after brisk walking. I feel mild pain daily but after exercise it has aggravated.
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You need to get assesed by a Physiotherapist and need to decrease the pain by modalities like ultrasound therapy .. TENS  and Hot Water formentation .. the pain can be increasing due to repitive  painful activity.. as walking running can lead movement of discs of spinal cord
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