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Back side of head pointed pain
Back side of head pointed pain ,just behind eyes .
My main work is on computer only so please suggest
Answers (4)
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The first important thing is to get your eyesight tested and start with glasses if needed. The condition you are suffering is known as Digital eye strain or Computer vision syndrome. Follow tips like the 20-20-20 rule while using digital devices, adjust screen brightness according to surrounding lights, and keep the screen 10 degrees below eye level. Additionally some medications can help in relieving eye strain.
Next Steps
You can consult with an ophthalmologist for the right medications and additional tips.
Health Tips
You can follow my article on Digital eye strain available online
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You need to get your ophthalmic examination done and check for any need of spectacle
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Dr. A Raja Prasanna Kumar
Pulmonologist
46 yrs exp
Hyderabad
Pl consult with vision test and retinas copy reports.
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Dr. Saba Kausar
Ophthalmologist/ Eye Surgeon
12 yrs exp
Bangalore
While using digital devices, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
Minimize screen time.
Maintain right posture while using computer.
Always work with screen in a well lot room.
Keep yourself hydrated.
Blink more often.
Sit away from ac or fan
Consult online to start medication
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.