Hello..... there are many types of headache like tension headache, migraine headache, cluster,sinusitis,meningitis, neuralgia etc....
Your could be tension headache present with occipital ache, sleep for 7-8hours (uninterrupted deep sleep) , don't Carry all tension b,worriers to bed , avoid having coffee or tea in excess.. Rest for sometime, close your eyes during each episode.. Consult general physician..
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