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Back pain started in sleeping position
I used to get back pain during sleep in the early morning hours during wakeup before 2 weeks. Now this pain has slowly increased and started disturbing my sleep. during 3 am my upper back part of my body starts paining. this pain slowly develops in entire back. when I wake up from sleeping posture it is better.
Recently as the pain started increasing my sleep os getting spoiled too much
Answers (2)
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Please
Keep gap of 2 hrs between dinner and sleep
Avoid heighted pillow
Do neck, back and shoulders exercises daily
If possible do yogasanas and pranayam daily
Take
Tab hifenac TH 10
1 1
Tab pantop 5
1 on empty stomach
Tab neurobion forte 10
1 1
Reconsult after 5 days
Learn good posture for sleeping, from you tube (health channels)
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U r having mechanical lower back pain
Next Steps
Consult an orthopedician and medications. Physical rehabilitation are needed
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.