Back pain since 2 years

With minor trauma, my lower back pain problem started, which is non radiating pain, diffused.. I am not able to localise the pain.. intermittent.. pain is more on standing for long time and sitting without support... relieved by taking rest...
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Ppl who are underweight might present with this, so improving on your current diet by taking more and more green leafy vegetables and fruits will be beneficial. If you are a person who does less work then even a small trauma will cause muscle spasm and it takes longer time to get relief, so strenghthen your muscle by doing regular yoga, physiotherapy will be helpful if u dont want to do yoga and most importantly do meditation since you hav a history of back pain for a long time so it might be psychological also and get a opinion of orthopedic doctor opinion to rule back muscles spasm.
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