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Back Pain since 1 week
I've been suffering from back pain since 1 week. before i used to have back pain only when i bend my neck .. etc but now i can find lower back pain continuously. i want to know the reason for it
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Answers (1)

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I feel u may have poor muscle power of ur spinal area so plz strengthen it.
Next Steps
Do spinal flexibility Exercises Do flexors & extensor activities
Health Tips
When ever it pains do Hot(5mins)-Cold(3mins)-Hot(5mins) Fermentation for every 3hrs once Use pillows under the knees while sleeping Maintain ur neck posture
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