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Back pain problem

I hv lower back pain...i am working in bank... When i sleep its become to painful 4 me... Pls suggest... I also have problem of belly fat.. Pls siggest diet...
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Doctor Answers (1) on Back pain problem

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Dr. Chethan R S Bangalore | General Physician
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Hi..... Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain. Use proper body mechanics: Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. ....
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