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Back pain problem
I am having back pain since last 1 year .Day by day it's increasing .Please advice.Do I need phisiotheripist?
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Yes you do! But if pain comes and goes then u start exercising !
https://m.youtube.com/watch?t=8s&v=O0nVitLlD_4
Try to do them if u can
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Dr. Sivaraman B
Orthopedic surgeon
28 yrs exp
Chennai
Back pain with out leg pain usually settles with physio. Once pain settles do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.