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Back pain problem
Got pain in my lower back, shoulder and neck. In morning it gets severe. Some time I also got pain in my knees.
Answers (1)
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According to your information pain is generalised in body ,it may be due to bad posture,prolonged sitting hours and muscular weekness .
You may need few postural strengthening Exercises and ergonomic modifications.
However a thorough assessment and examination is required before coming to any conclusion .
Next Steps
may send the reports of any investigations done..
Health Tips
avoid a particular posture for long duration .
start Exercising in morning .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.