Back pain near back bone

My back is paninig bery badly it is paining near back bone from last two days when i sit on school bench it pain
views-icons 32 Views Bookmark this Answer

Doctor Answers (1) on Back pain near back bone

doctor profile image
Dr. Chethan R S Bangalore | General Physician
Hi.... Use proper body mechanics: Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, ... Sit smart. Choose a seat with good back support, ... Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour....
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?