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Back pain near back bone
My back is paninig bery badly it is paining near back bone from last two days when i sit on school bench it pain
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Hi.... Use proper body mechanics: Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, ... Sit smart. Choose a seat with good back support, ... Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.