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Back pain near back bone

My back is paninig bery badly it is paining near back bone from last two days when i sit on school bench it pain
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Doctor Answers (1) on Back pain near back bone

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Dr. Chethan R S Bangalore | General Physician
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Hi.... Use proper body mechanics: Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, ... Sit smart. Choose a seat with good back support, ... Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour....
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