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Back pain.
My father is suffering from back pain. There are two specific points at the centre just beside the spinal cord section that are of concern. He is a teacher and can barely sit on a chair for 2 hours. He has a healty diet . We have been to many doctors but none can specify the cause. The pain keeps on increasing day by day. Waiting for your reply.
Answers (5)
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Its because prolonged posture assumption whether its long sitting /standing/travelling. These points are called as PSIS.. This can be due to iliolumbar ligment strain..
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening exercises (3weeks) will help for sure.
Health Tips
At home.. Do hot water bottle fomentation+apply some painkiller gel +no long sitting /walking /standing /travelling +no cold exposure +weight lifting +stair climbing +no cold exposure.
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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It's due to ligament stress affecting bone alignment causing stiffness in spine,shear forces of spine may changing...... Iliolumbar ligament strain ,u can check for reference in Google
Next Steps
should relieve trigger points of ligament
Health Tips
spinal extension exercises and core stability programme should improve
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Dr. Kavin Khatri
Orthopedist
13 yrs exp
Faridkot
Start with back strengthing exercises. Follow the link below
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.