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Back pain.muscle strain
3 months before i had same issue but its healed and fine .again its started from last 2 weeks.trying hot bag and lotion which prescribed earlier but sometimea its give pain more.
Answers (7)
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kindly mention whether you have had any injury to your back .whether you have had any fractures in your spine in the past. if not you can right away attend physiotherapy for a week. preferably an x- ray lumbar spine could be taken prior to treatment to check for any signs of osteoporosis, spondylolysis,spondylolisthesis etc.
Next Steps
if all the above parameters are fine then you can go on with intermittent pelvic traction and interferential therapy for ten days, followed by pelvic tilt exercises and core stabilisation programme
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Posture corrections must.
Stretching exercises of spine.
Avoid heavy weight meet Physiotherapist.
Otherwise hot fermentation
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Hi as it reoccurring again & again that means either bad posture, lack of exercises, or some deficiency like vit D3/B-12.
Next Steps
Check the underlying cause, do some hot formentation, local application, stretching exercises, if not gets better then have some anti inflammatory (on proscription).
Health Tips
posture care, routine exercises, exposure to sunlight.
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Hi.., it seems ur core n back muscles have become weak and so the problem is recurring.consult a physiotherapist,
Next Steps
Consult a physiotherapist
Take IFT n supervised strengthening n stretching sessions
Strictly follow good postures n ergonomic advice
Health Tips
avoid forward bending frequently
do not sit continuously for longer periods of time..
have plenty of fluids..
tc..
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
Please meet a general physician who can prescribe some anti inflammatory and muscle relaxant. Try to get some rest and try these stretches:
https://apmhealth.com/educational-resources/healthy-living-tips-and-resources/2-uncategorised/185-6-stretches-to-help-back-pain-ebook
If you don’t feel any relief even after this then meet a physiotherapist.
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Dr. Ratnadeep Ghosh (PT)
Physiotherapist
15 yrs exp
Kolkata
What issues? How do u know it healed? If healed why it start again ? It means there is no clarity in your condition.
If you need proper therapy protocol then plz Give x-ray report , give proper diagnosis done by therapist.
If there is no diagnosis done then do digital X-ray or CT scan or MRI which is necessary.
Next Steps
a problem which is come and go again again that means it is chronic in nature. so need proper evaluation.
Health Tips
plz give detail about your problem.
thanking you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.