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Back pain issue
I wanted to know that what kind of mattress should I use so that I should not have any back pain issues. Also,if I use a combination of Pu foam and memory foam OR a complete foam mattress, is that good to use in our daily routine.?? I know that I should take care on my posture or do regular exercises to avoid any back pain issues but also wanted to know the kind of mattress I can use as they also play a part for our back pain issues.
Please advise.
Answers (1)
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics....
Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — increase strength and endurance in your back and allow your muscles to function better. Build muscle strength and flexibility. Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.