Back pain after wake up in the morning

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Asked for Male, 28 Years

Whenever I wake up in the morning, I feel pain in my back from shoulder to hips. I have changed many times my bed or mattress.

Answers (1)

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Dr. Rajesh Jain Consultant Physician 32 yrs exp Jalgaon Consult Now · Accepted Answer

Dr. Rajesh Jain

Consultant Physician 32 yrs exp Jalgaon

Consult Now

Please Alone medicine won't work permanently Do following... Sleep early and wake up early in the morning Go for morning walk in greenery Do yogasanas and pranayam daily Take dates beet root jaggery green leafy vegetables regularly Daily exercises will remove pain producing substance from your body Take dinner early Avoid curd, rice, besan at night Take Tab ashwagandha by Himalaya 2 Twice a day for 3 months Lohasav 10 ml Twice a day for 3 months Avoid pain killers

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