Back Pain inparasinal region

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Asked for Male, 28 Years

I had a back pain in paraspinal region only when woke up i find this problem. i dont have problem working for 12 hours sitting inform of the computer

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Dr. Neelam Bisht Internal Medicine 23 yrs exp Delhi · Accepted Answer

Dr. Neelam Bisht

Internal Medicine 23 yrs exp Delhi

back pain is most commonly related to muscular spasm or weak bones.I suggest you see an Orthopedic surgeon who will provide a likely diagnosis after doing a clinical examination and some relevant tests.It is also advisable to take frequent breaks from the sitting posture even if the pain is not manifesting at that time.Apart from a diet inclusive of seasonal fruits and vegetables,some exercises like Suryanamaskar and swimming are especially useful for backaches.But please consult an Orthopedician before starting these.

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