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Back pain
I have a serious back pain due to gap between L4 and L5. How this problem can be cured completely by ayurveda or aloepathy.
Answers (1)
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi...., Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.
Use proper body mechanics:
Stand smart. Maintain a neutral pelvic position... Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.