I have a serious back pain due to gap between L4 and L5. How this problem can be cured completely by ayurveda or aloepathy.
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Hi...., Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain. Use proper body mechanics: Stand smart. Maintain a neutral pelvic position... Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better.
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