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Back pain from last 3 days
Back pain from last 3 days. It's very difficult while working on laptop. I do workout daily basis...
Answers (1)
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As you have mentioned that you are used to working on laptop and now it's hurting.. kindly pls maintain a proper posture for working .. also you can use a lumbar roll while working on a chair ..
Posture correction is very important for pain relief
Next Steps
Pls visit a physiotherapist for the same who will in turn guide you about it and would also suggest exercises for back pain
Health Tips
Avoid any kind of slouched posture while working as it adds to the pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.