Back pain from few days

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Asked for Male, 27 Years

Having bad back pain from last few days and have no time to consult a doctor. Using spray for immediate relief. Is any solution available

Answers (1)

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Dr. Manjeet Singh (PT) Physiotherapist 15 yrs exp Sonipat · Accepted Answer

Dr. Manjeet Singh (PT)

Physiotherapist 15 yrs exp Sonipat

You can use hot fomentation, regular walk, drinking lots of water 8-10 glass a day to keep your disc hydrated. You also need to do some spinal exercise lower back rotation, single knee to chest, bilateral knee to chest, bridging. It better if you visit your near by qualified physiotherapist for proper assessment and treatment. In short period of therapy you will be fine soon. Get well soon.

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