Back pain for 4 years
Hello, Pls advice me for yoga or exercise method which can make may back strong bcoz i've back pain from 4 years.my waight is 78 kg with 5'5" height.can i do surya namaskar?
Doctor Answers (3) on Back pain for 4 years
Surya namakara is not adviced in most cases of back pain .If u r having back pain since 4 years meet a doctor to do the physical examination to find out the exact cause of pain.Do MRI if needed to find out if there is any nerve compression, disc prolapse (sciatica, slipped disc etc).Coming to yoga start with ground exercises n as an as initially.. (Take guidance from an teacher)
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