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Back pain for 4 years
Hello,
Pls advice me for yoga or exercise method which can make may back strong bcoz i've back pain from 4 years.my waight is 78 kg with 5'5" height.can i do surya namaskar?
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Contact fitness expert for Back & core strengthening exercises.
I conduct classes myself (in person & online)
Dr.Bali
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Dr. AshwathyBaburajan
Acupuncturist
15 yrs exp
Bangalore
Surya namakara is not adviced in most cases of back pain .If u r having back pain since 4 years meet a doctor to do the physical examination to find out the exact cause of pain.Do MRI if needed to find out if there is any nerve compression, disc prolapse (sciatica, slipped disc etc).Coming to yoga start with ground exercises n as an as initially.. (Take guidance from an teacher)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.