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Back pain for 4 years
Hello, Pls advice me for yoga or exercise method which can make may back strong bcoz i've back pain from 4 years.my waight is 78 kg with 5'5" height.can i do surya namaskar?
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Dr. Amit J Bali
Anesthesiologist 20 yrs exp Delhi

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Contact fitness expert for Back & core strengthening exercises. I conduct classes myself (in person & online) Dr.Bali
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Dr. Gurudatta H K
Yoga and Naturopathy 22 yrs exp Bangalore

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I agree with the opinion of Dr Ashwathy...
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Dr. AshwathyBaburajan
Wellness 9 yrs exp Bangalore
Surya namakara is not adviced in most cases of back pain .If u r having back pain since 4 years meet a doctor to do the physical examination to find out the exact cause of pain.Do MRI if needed to find out if there is any nerve compression, disc prolapse (sciatica, slipped disc etc).Coming to yoga start with ground exercises n as an as initially.. (Take guidance from an teacher)
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