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Back Pain for 2 weeks
Im having a sever back ache for thae past 2 weeks..im not able to bend forward for more than a few seconds. It feels like a muscle pain at the upper left side..near the bone. Please help
Answers (6)
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Meet physiotherapist.
Posture corrections must.
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Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
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It's look like muscular problem. You should go to physio clinic and get a treat. It will be recovered.. Don't worry
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apply hot water fermentation for 15 min.
and do deep breathing exercise
knee to chest stretching
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Greetings, sorry about the pain. Your pain is due to being less flexible. Not a concern do hamstring stretching and combine with ice three times a day, your pain will be almost cured.
Next Steps
get to see a physio with knowledge about posture correct and massage/trigger point therapy. this is best way to find out why you had pain at the first place.
Health Tips
if possible hire physio as your trainer for a month to get back your core strength. etc. if any questions do let me know
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Proper assessment and treatment by a physiotherapist will solve your problem.
Next Steps
Avoid those movements which are painful.
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Dr. Jawahar Lal Raina (PT)
Physiotherapist
22 yrs exp
Meerut
Don’t worry! Relax physically & Mentally.
Go to a Physiotherapist.
Next Steps
Exercise as prescribed by Physio
Health Tips
After you recover. Keep the flexibility maintained
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.