Back pain at left side
Suffering from back pain at left side near the muscles attached to spine after I have lifted some heavy object. The pain is radiated to hips and left leg. The pain is dull but continuous.
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As you have strained d muscles and ligaments of the back bone, Bedrest is ideal solution for your pain,as you allow d muscles to rest and recover, duration of rest required varies from person to person. Lie down on a bed which is slightly hard and flat as long as possible. If you need to attend to office due to some compulsion, then sit with back support, while travelling also you need to have back support. With all these you will defiantly recover. Meanwhile to lessen the suffering you can take combiflam or some such medicine twice a day when ever you feel unbearable pain.
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