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Back pain and nausea while looking down
I feel nausea when i lay down and look down and all my bones from neck to back pain really really bad after pregnancy i m taking calcium and multivitamin now as suggestef bu doctors i consulted.
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Avoid looking down too much and reduce your angle of bending while doing daily activities and feeding the child if it's still going on. Mobile, gadgets, domestic work laptop use. Continued looking down and working can be creating stretching of the muscles of the neck and of the nerves of the back of head and pressure on front of throat.
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Core strenghthening exerise will help. Also bridging exercise.
Consult an ent for nausea. Can be vertigo.
Pregnancy causes a lot of strain on the body. Try regaining it by daliy exercise.
Maintain a very good calori intake. Dont be empty stomach
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Consultation for nausea
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Clinical examination needed. Start with neck and back exercises , posture care, daily walk .
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Dr. Rajesh Sajjanshetty
Orthopedist
11 yrs exp
Bidar
Consultant ENT doctor once. For back pain you need to back muscle excercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.