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Back pain 7 8 mt
Chronic back pain from 7 -8 months. I had mri it shows lumbar lordosis and no nerve compression .i did physio but it didnt work.
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Meet gud physiotherapist and start stretching exercises of spine according physio
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You can visit my clinic ,will help you with your problem.
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Dr. Pallavi Singh (PT)
Physiotherapist
18 yrs exp
Mumbai
We do manual therapy and biomechanical assessment of the back and lower limbs. Once we check muscles manually, treatment protocol can be designed. Visit our clinic or call us for appointment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.