I can understand your concern. How did it start?
Did you have a fall or take a hit or lift heavy objects?
You need further examination and a few tests like xray and even MRI might be required.
As of now you can lay flat of ground after taking tab. Zerodol-MR twice a day after food. It it reduces, well and good but if it doesn't then consult a orthopedic surgeon in person ASAP.
Best regards. Dr. Anil kumar jain.
Hi there...For spine diagnostics, MRI is necessary...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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