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Back and neck pain
Hi,
I'm a software engineer and mother of 2.I keep carrying my kids often and I used carry both of them at a time and do jumps or swing them.my back is hurting like hell in the night from many days.Now it's hurting in the morning as well.I was told to take a pain killer and everything will be fine.I was not sure if that is the right approach.my neck also hurts in the night.I get a very less space to sleep as my kids occupy the bed.please suggest.
Answers (2)
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water. Let the part not be exposed to cold.
-- .Do mild exercises for &the affected part.-neck and back and lower limbs.
--.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'.
Kindly subscribe to the channel to get continuous guidence & notifications. It is free.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicinkes.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Dr N C Gupta MS (h)
DMC no.3624
Thanks.
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+182
Dr. Manjunath Gopal
Orthopedist
25 yrs exp
Bangalore
Carrying both kids at the same time, swinging and jumping will put an additional burden on your back
This is likely to strain your back
Avoid theses activities will help
Physiotherapy for pain relief and core back strengthening to protect against strain
Next Steps
You need to see an orthopaedician to r/o any other cause for back pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.