Apply a hot water bag (10min twice a day), then apply a local ointment, take mild painkillers (if you are not allergic to them and ensure they are not harmful for the baby), and start walking...dont keep sleep on the bed for long amounts of time. If the pain reduces with the above treatment, start mild yoga...
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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